Find Support. Build Connection. Grow Together.
Sometimes the most powerful part of healing is realizing you don’t have to do it alone. Group therapy provides a safe, supportive environment where you can connect with others who may be facing similar challenges while learning practical tools to create meaningful change. Whether you’re building healthier coping skills through a DBT group, finding encouragement and accountability in recovery, strengthening your confidence as a parent, or navigating another season of life, our groups are designed to help you feel supported, equipped, and understood.
Take the next step—find a group that fits your needs and discover the power of growing together.
Groups Offered
Our Recovery Skill Building Group provides a supportive environment for individuals working toward lasting recovery and healthier living. Participants will learn practical skills for managing triggers, building healthy coping strategies, strengthening relationships, and navigating everyday challenges while connecting with others who understand the recovery journey.
Recovery Skill Building Group
Our Parenting Group provides practical tools and support to help parents navigate the challenges of raising children with greater confidence and connection. Participants will learn strategies for healthy communication, setting boundaries, managing difficult behaviors, strengthening relationships, and creating a healthier environment for the entire family.
DBT Skills Group
Our DBT Skills Groups help individuals develop practical tools for managing emotions, reducing stress, improving relationships, and navigating difficult situations in healthier ways. Participants will learn proven skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness while practicing them in a supportive group environment.
Parenting Group
Meet Your Facilitators
Sondra Lock
As an addiction recovery specialist with over five years of experience, Sondra blends her personal journey with professional expertise to uplift others on their path to healing from addiction. She started her professional journey as a peer recovery coach and continued to become a Certified Addiction Consultant. Sondra is passionate about facilitating groups and helping others develop new skills to create a healthier lifestyle. She enjoys going on mission trips and her church community as well. In her spare time, you can find her cherishing time with my family as a proud mother and grandmother.
Hannah Thomas, M.A.
Hannah is a Doctoral Candidate with nearly 10 years of experience in the field. Her passion for mental health is fueled by seeing clients achieve their goals and live authentically, as well as a love for exploring how cultural identities shape our experiences with the world. In 2017, Hannah obtained a Master's degree in Forensic Psychology and is slated to graduate in 2026 with a PsyD. in Clinical Psychology. Her technical training has primarily focused on psychological testing and person-centered, cognitive-behavioral, and Brainspotting therapies.
She enjoys integrating other modalities for a holistic and adaptive approach that best fits her client's needs, including mindfulness, values work, and relaxation techniques. Services she provides include psychological evaluations for children and adults, and individual psychotherapy for adolescents and adults.
Suzzanna Kramer, M.A., LMHCA
Suzanna is a Mental Health Counselor working toward licensure in Indiana. She received her Bachelor’s degree in Applied Behavior Analysis and her Master’s degree in Mental Health Counseling from Indiana University Columbus and is currently pursuing her PhD in Psychology through Capella University.
Suzanna brings experience from a variety of mental health and behavioral settings, including roles as a Behavioral Health Technician, Lead Mental Health Technician, and Rehabilitation Therapist. She has worked with children, adolescents, and adults experiencing ADHD, trauma, anxiety, depression, personality disorders, and other mental health and behavioral challenges. She also has administrative and consultation experience in applied behavior analysis and mental health settings.
Suzanna is passionate about helping clients develop greater emotional awareness, self-regulation, resilience, and confidence. Her approach to counseling incorporates evidence-based practices with person-centered and humanistic approaches, creating a supportive environment where clients can feel heard, understood, and empowered to grow.